Counseling is not always in our budgets, or we may not be ready to step into a relationship with a counselor.
So in the meantime, these are my recommendations as a way to support yourself:
Learn; read, educate yourself, create self-awareness
Connect with other people; create a support network, attend support groups online or in person,
Adopt healthy lifestyle habits; sleep, exercise
Reduce stress in your life; create healthy boundaries.